Weigh In record (no journal entry) for 20 October 2019
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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276 kcal
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Fat: 6.89g | Prot: 13.14g | Carb: 39.16g.
Lunch: Ayam Goreng, Nasi Putih. more...
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losing 6.2 lb a week
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Mutiarazl's weight history
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