Weigh In record (no journal entry) for 16 October 2019
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1418 kcal
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Fat: 79.81g | Prot: 117.24g | Carb: 26.52g.
Breakfast: Farm Pride Egg Whites Frozen, Kefir, Coles Fresh Frozen Raspberries, Bone Broth. Lunch: Mayver's Dark Roasted Peanut Butter, Herman Brot Lower Carb Bread, Meadow & Marrow Bone Broth Concentrate, Sirena Tuna in Springwater. Dinner: Coles Streaky Bacon, Fried Egg, Coopers Mild Ale. Snacks/Other: Coles Extra Tasty Cheese, Coles Salted Dry Roasted Macadamias. more...
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gaining 0.2 lb a week
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