Weigh In record (no journal entry) for 30 September 2019
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1265 kcal
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Fat: 54.49g | Prot: 68.04g | Carb: 134.57g.
Breakfast: Frigo Cheese Heads Original String Cheese, Granny Smith Apples, Xagave Agave Nectar, Torani Caramel Syrup, Coffee, Smucker's Caramel Sundae Syrup. Lunch: Skinless Chicken Breast, Refried Beans, Cheese Sauce , Coca-Cola Coca-Cola Classic (12 oz), Guacamole, Tortilla Corn Chips. Dinner: Cooked Greens (from Fresh), Butter (Salted), Granny Smith Apples, Pork Loin (Tenderloin) . Snacks/Other: Planters Deluxe Mixed Nuts, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Honeycrisp Apples. more...
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losing 2.1 lb a week
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