Weigh In record (no journal entry) for 25 September 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2515 kcal
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Fat: 73.26g | Prot: 170.05g | Carb: 279.08g.
Breakfast: Pfirsiche, Bananen. Lunch: Spiegelei ohne Fett, Gut & Günstig Maasdamer Nussig, Harry Vital + Chia, ESN Designer Whey Protein - Chocolate Coconut Cream, Milfina Milch 1,5% Fett, Gut & Günstig Sonnenmais, Gurke (Geschält), Lidl Blattsalat Rohkost Mix. Dinner: Nordwaldtaler Haferflocken, Milch 1,5%. Snacks/Other: Pfirsiche, Oh Yeah! Almond Fudge Brownie (85g). more...
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steady weight
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