Weigh In record (no journal entry) for 30 July 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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904 kcal
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Fat: 49.70g | Prot: 42.24g | Carb: 70.50g.
Lunch: Toddy Achocolatado, Leco Leite UHT Integral, Richester Cream Cracker Superiore, Quatá Queijo Prato, Quatá Queijo Prato. more...
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gaining 1.3 lb a week
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