Weigh In record (no journal entry) for 16 August 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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510 kcal
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Fat: 16.70g | Prot: 20.40g | Carb: 68.40g.
Lunch: Guaravita Guaravita, President Queijo Mussarela, Plus Vita Pão de Forma Tradicional . Snacks/Other: Leco Leite UHT Integral, Ovomaltine Flocos Crocantes. more...
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losing 7.7 lb a week
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