Weigh In record (no journal entry) for 26 August 2019
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
2459 kcal
|
Fat: 185.01g | Prot: 132.54g | Carb: 80.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Sococo Leite de Coco Tradicional. Lunch: Natural Life Levedo De Cerveja, Repolho Verde Cozido, Chuchu Cozido, Vagem Cozida, Tomates, Alface Americana, Copra Farinha de Coco (10g), Psyllium, Abacates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bife de Carne de Vaca, Ovo Cozido, Azeite de Oliva. Dinner: Perdigão Presunto, Ovo, Cenouras Cozidas, Berinjela Cozida, Brócolis. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wvserra's weight history
|