Weigh In record (no journal entry) for 25 August 2019
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1059 kcal
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Fat: 67.92g | Prot: 58.66g | Carb: 52.93g.
Breakfast: Egg, Xagave Agave Nectar, Bacon, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Napa Grilled Chicken, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fresh Steamed Broccoli. Dinner: Kuhne Pickled Red Cabbage, Butter , Green Cabbage, Pears , Pork Bratwurst (Cooked) . more...
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losing 1.5 lb a week
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Darla Jean z's weight history
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