Weigh In record (no journal entry) for 22 August 2019
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2278 kcal
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Fat: 177.36g | Prot: 111.41g | Carb: 73.94g.
Lunch: Brasil Frutt Castanha do Pará Natural, Copra Farinha de Coco (10g), Cacau em Pó, Itambé Creme de Leite Leve, Ovo Mexido, Vagem Cozida, Jiló, Anchieta Amendoim Torrado e Moído, Chuchu Cozido, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino. Dinner: Holy Nuts Farinha de Amêndoas , Copra Farinha de Coco (10g), Relva Verde Psyllium, Ovo, Coco Seco. more...
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2083 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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