Weigh In record (no journal entry) for 16 August 2019
|
172.2 lb
Lost so far: 28.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
437 kcal
|
Fat: 18.73g | Prot: 23.79g | Carb: 41.75g.
Breakfast: Happy Cow Cheese Slices. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Pasta Salad with Meat. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ntswalos's weight history
|