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I am actually on day 8 of phase one of the south beach diet. I like it but it is intense especially when before I was just kind of eating whatever I wanted. I am being very disciplined!
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2010:
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538 kcal
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Fat: 15.72g | Prot: 65.45g | Carb: 33.09g.
Breakfast: cauliflower, broccoli, Ham, Egg, Egg White. Lunch: Ham, Cottage Cheese. Snacks/Other: water, Milk. more...
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