Date started: 15 Sep 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 189.6 lb
15 Jun 24	183.9 lb	Reasonably Well
13 Jun 24	184.3 lb	Reasonably Well
08 Jun 24	185.2 lb	Reasonably Well
07 Jun 24	185.5 lb	Reasonably Well
06 Jun 24	186.5 lb	Reasonably Well
05 Jun 24	187.7 lb	Reasonably Well
13 Dec 20	186.3 lb	Reasonably Well
27 Aug 20	180.8 lb	Reasonably Well
25 Aug 20	182.3 lb	Reasonably Well
23 Aug 20	183.6 lb	Reasonably Well
21 Aug 20	181.9 lb	Reasonably Well
20 Aug 20	183.6 lb	Reasonably Well
18 Aug 20	183.9 lb	Reasonably Well
17 Aug 20	182.8 lb	Reasonably Well
15 Aug 20	181.4 lb	Reasonably Well
13 Aug 20	181.9 lb	Reasonably Well
11 Aug 20	182.8 lb	Reasonably Well
10 Aug 20	184.1 lb	Reasonably Well
09 Aug 20	183.9 lb	Reasonably Well
07 Aug 20	181.0 lb	Reasonably Well
05 Aug 20	181.9 lb	Reasonably Well
04 Aug 20	182.5 lb	Reasonably Well
03 Aug 20	183.2 lb	Reasonably Well
01 Aug 20	182.3 lb	Reasonably Well
31 Jul 20	181.0 lb	Reasonably Well
29 Jul 20	181.9 lb	Reasonably Well
28 Jul 20	183.0 lb	Reasonably Well
27 Jul 20	183.6 lb	Reasonably Well
26 Jul 20	182.3 lb	Reasonably Well
25 Jul 20	181.7 lb	Reasonably Well
24 Jul 20	180.3 lb	Reasonably Well
22 Jul 20	182.5 lb	Reasonably Well
18 Jul 20	183.0 lb	Reasonably Well
17 Jul 20	184.3 lb	Reasonably Well
16 Jul 20	183.4 lb	Reasonably Well
15 Jul 20	182.5 lb	Reasonably Well
12 Jul 20	184.5 lb	Reasonably Well
11 Jul 20	181.4 lb	Reasonably Well
10 Jul 20	182.1 lb	Reasonably Well
09 Jul 20	183.4 lb	Reasonably Well
07 Jul 20	183.9 lb	Reasonably Well
05 Jul 20	185.2 lb	Reasonably Well
04 Jul 20	183.9 lb	Reasonably Well
03 Jul 20	183.2 lb	Reasonably Well
02 Jul 20	181.7 lb	Reasonably Well
01 Jul 20	184.5 lb	Reasonably Well
29 Jun 20	185.0 lb	Reasonably Well
27 Jun 20	183.4 lb	Reasonably Well
26 Jun 20	182.8 lb	Reasonably Well
24 Jun 20	184.5 lb	Reasonably Well
17 Jun 20	184.7 lb	Reasonably Well
16 Jun 20	186.3 lb	Reasonably Well
14 Jun 20	185.2 lb	Reasonably Well
12 Jun 20	184.1 lb	Reasonably Well
11 Jun 20	184.7 lb	Reasonably Well
10 Jun 20	186.7 lb	Reasonably Well
09 Jun 20	188.7 lb	Reasonably Well
07 Jun 20	185.6 lb	Reasonably Well
31 May 20	183.9 lb	Reasonably Well
23 May 20	184.7 lb	Reasonably Well
19 May 20	185.6 lb	Reasonably Well
15 May 20	184.1 lb	Reasonably Well
14 May 20	184.3 lb	Reasonably Well
12 May 20	184.5 lb	Reasonably Well
10 May 20	187.0 lb	Reasonably Well
08 May 20	185.2 lb	Reasonably Well
07 May 20	186.5 lb	Reasonably Well
05 May 20	188.5 lb	Reasonably Well
29 Apr 20	184.5 lb	Reasonably Well
26 Apr 20	187.2 lb	Reasonably Well
25 Apr 20	186.7 lb	Reasonably Well
23 Apr 20	184.5 lb	Reasonably Well
19 Apr 20	185.0 lb	Reasonably Well
10 Apr 20	184.7 lb	Reasonably Well
02 Apr 20	185.0 lb	Reasonably Well
01 Apr 20	185.6 lb	Reasonably Well
31 Mar 20	186.7 lb	Reasonably Well
30 Mar 20	188.1 lb	Reasonably Well
29 Mar 20	187.0 lb	Reasonably Well
20 Mar 20	185.6 lb	Reasonably Well
13 Mar 20	185.0 lb	Reasonably Well
09 Mar 20	185.2 lb	Reasonably Well
07 Mar 20	182.8 lb	Reasonably Well
02 Mar 20	183.2 lb	Reasonably Well
28 Feb 20	181.0 lb	Reasonably Well
24 Feb 20	183.6 lb	Reasonably Well
19 Feb 20	180.8 lb	Reasonably Well
18 Feb 20	183.6 lb	Reasonably Well
17 Feb 20	182.5 lb	Reasonably Well
12 Feb 20	180.3 lb	Reasonably Well
10 Feb 20	183.4 lb	Reasonably Well
04 Feb 20	180.1 lb	Reasonably Well
23 Jan 20	179.9 lb	Reasonably Well
17 Jan 20	178.6 lb	Reasonably Well
10 Jan 20	177.9 lb	Reasonably Well
08 Jan 20	179.9 lb	Reasonably Well
06 Jan 20	180.6 lb	Reasonably Well
02 Jan 20	181.7 lb	Reasonably Well
27 Dec 19	178.4 lb	Reasonably Well
26 Dec 19	179.5 lb	Reasonably Well
24 Dec 19	180.6 lb	Reasonably Well
20 Dec 19	178.8 lb	Reasonably Well
17 Dec 19	177.7 lb	Reasonably Well
13 Dec 19	179.5 lb	Reasonably Well
12 Dec 19	180.6 lb	Reasonably Well
09 Dec 19	183.0 lb	Reasonably Well
05 Dec 19	181.0 lb	Reasonably Well
04 Dec 19	181.4 lb	Reasonably Well
03 Dec 19	180.6 lb	Reasonably Well
01 Dec 19	182.3 lb	Reasonably Well
29 Nov 19	181.0 lb	Reasonably Well
28 Nov 19	181.7 lb	Reasonably Well
27 Nov 19	181.2 lb	Reasonably Well
26 Nov 19	183.4 lb	Reasonably Well
25 Nov 19	184.1 lb	Reasonably Well
24 Nov 19	183.2 lb	Reasonably Well
21 Nov 19	181.4 lb	Reasonably Well
18 Nov 19	181.9 lb	Reasonably Well
09 Nov 19	180.6 lb	Reasonably Well
04 Nov 19	181.2 lb	Reasonably Well
24 Oct 19	179.2 lb	Reasonably Well
21 Oct 19	180.6 lb	Reasonably Well
16 Oct 19	180.8 lb	Reasonably Well
11 Oct 19	180.1 lb	Reasonably Well
06 Oct 19	181.4 lb	Reasonably Well
22 Sep 19	181.9 lb	Reasonably Well
19 Sep 19	180.6 lb	Reasonably Well
18 Sep 19	181.7 lb	Reasonably Well
13 Sep 19	181.9 lb	Reasonably Well
12 Sep 19	184.3 lb	Reasonably Well
10 Sep 19	183.2 lb	Reasonably Well
06 Sep 19	183.4 lb	Reasonably Well
04 Sep 19	184.3 lb	Reasonably Well
02 Sep 19	185.8 lb	Reasonably Well
29 Aug 19	184.5 lb	Reasonably Well
26 Aug 19	185.0 lb	Reasonably Well
25 Aug 19	186.1 lb	Reasonably Well
22 Aug 19	186.5 lb	Reasonably Well
21 Aug 19	188.1 lb	Reasonably Well
16 Aug 19	188.3 lb	Reasonably Well
08 Aug 19	183.4 lb	Reasonably Well
22 Jul 19	185.2 lb	Reasonably Well
05 Jul 19	181.0 lb	Reasonably Well
02 Jul 19	182.1 lb	Reasonably Well
24 Jun 19	183.6 lb	Reasonably Well
17 Jun 19	184.1 lb	Reasonably Well
15 May 19	181.7 lb	Reasonably Well
09 May 19	180.1 lb	Reasonably Well
26 Apr 19	181.0 lb	Reasonably Well
25 Apr 19	182.5 lb	Reasonably Well
24 Apr 19	184.1 lb	Reasonably Well
18 Apr 19	179.5 lb	Reasonably Well
16 Apr 19	180.8 lb	Reasonably Well
13 Apr 19	181.9 lb	Reasonably Well
05 Apr 19	178.4 lb	Reasonably Well
28 Mar 19	180.1 lb	Reasonably Well
23 Mar 19	180.8 lb	Reasonably Well
13 Mar 19	181.9 lb	Reasonably Well
11 Mar 19	183.9 lb	Reasonably Well
08 Mar 19	182.1 lb	Reasonably Well
07 Mar 19	182.5 lb	Reasonably Well
06 Mar 19	183.0 lb	Reasonably Well
05 Mar 19	183.6 lb	Reasonably Well
25 Feb 19	184.5 lb	Reasonably Well
12 Feb 19	183.9 lb	Reasonably Well
11 Feb 19	185.0 lb	Reasonably Well
08 Feb 19	182.8 lb	Reasonably Well
07 Feb 19	183.6 lb	Reasonably Well
05 Feb 19	185.0 lb	Reasonably Well
01 Feb 19	183.4 lb	Reasonably Well
31 Jan 19	182.8 lb	Reasonably Well
30 Jan 19	183.0 lb	Reasonably Well
29 Jan 19	184.3 lb	Reasonably Well
28 Jan 19	186.1 lb	Reasonably Well
21 Jan 19	187.4 lb	Reasonably Well
17 Jan 19	185.4 lb	Reasonably Well
04 Jan 19	183.0 lb	Reasonably Well
03 Jan 19	184.5 lb	Reasonably Well
18 Dec 18	180.3 lb	Reasonably Well
10 Dec 18	178.6 lb	Reasonably Well
03 Dec 18	179.2 lb	Reasonably Well
22 Nov 18	176.8 lb	Reasonably Well
14 Nov 18	179.5 lb	Reasonably Well
30 Oct 18	180.1 lb	Reasonably Well
22 Oct 18	177.5 lb	Reasonably Well
14 Oct 18	177.7 lb	Reasonably Well
18 Sep 18	173.5 lb	Reasonably Well
03 Sep 18	173.7 lb	Reasonably Well
27 Aug 18	176.1 lb	Reasonably Well
18 Aug 18	173.3 lb	Reasonably Well
16 Aug 18	173.9 lb	Reasonably Well
08 Aug 18	174.8 lb	Reasonably Well
06 Aug 18	175.0 lb	Reasonably Well
03 Aug 18	175.7 lb	Reasonably Well
31 Jul 18	177.3 lb	Reasonably Well
18 Jul 18	172.0 lb	Reasonably Well
05 Jul 18	171.1 lb	Reasonably Well
02 Jun 18	166.0 lb	Reasonably Well
25 May 18	166.4 lb	Reasonably Well
10 May 18	168.4 lb	Reasonably Well
08 May 18	170.4 lb	Reasonably Well
19 Apr 18	165.6 lb	Reasonably Well
13 Apr 18	167.3 lb	Reasonably Well
07 Apr 18	168.0 lb	Reasonably Well
31 Mar 18	168.9 lb	Reasonably Well
02 Mar 18	168.7 lb	Reasonably Well
22 Feb 18	169.8 lb	Reasonably Well
08 Feb 18	169.3 lb	Reasonably Well
18 Jan 18	168.4 lb	Reasonably Well
07 Jan 18	170.6 lb	Reasonably Well
29 Dec 17	167.1 lb	Reasonably Well
18 Dec 17	169.3 lb	Reasonably Well
28 Nov 17	167.1 lb	Reasonably Well
02 Nov 17	169.1 lb	Reasonably Well
17 Oct 17	169.8 lb	Reasonably Well
28 Sep 17	171.1 lb	Reasonably Well
19 Sep 17	172.2 lb	Reasonably Well
12 Sep 17	174.2 lb	Reasonably Well
24 Aug 17	172.8 lb	Reasonably Well
11 Aug 17	174.2 lb	Reasonably Well
14 Jul 17	174.6 lb	Reasonably Well
08 Jul 17	176.4 lb	Reasonably Well
26 Jun 17	173.5 lb	Reasonably Well
21 Jun 17	175.5 lb	Reasonably Well
16 Jun 17	178.1 lb	Reasonably Well
13 Jun 17	179.2 lb	Reasonably Well
11 Jun 17	181.7 lb	Reasonably Well
18 May 17	172.8 lb	Reasonably Well
12 May 17	170.9 lb	Reasonably Well
22 Apr 17	176.1 lb	Reasonably Well
31 Mar 17	175.5 lb	Reasonably Well
28 Mar 17	176.4 lb	Reasonably Well
18 Mar 17	177.5 lb	Reasonably Well
10 Mar 17	178.6 lb	Reasonably Well
05 Mar 17	179.5 lb	Reasonably Well
10 Feb 17	177.0 lb	Reasonably Well
31 Jan 17	178.1 lb	Reasonably Well
27 Jan 17	178.6 lb	Reasonably Well
08 Jan 17	180.6 lb	Reasonably Well
04 Jan 17	179.5 lb	Reasonably Well
20 Dec 16	180.6 lb	Reasonably Well
10 Dec 16	179.2 lb	Reasonably Well
13 Nov 16	179.0 lb	Reasonably Well
05 Nov 16	177.3 lb	Reasonably Well
30 Oct 16	176.6 lb	Reasonably Well
22 Oct 16	177.0 lb	Reasonably Well
16 Oct 16	178.6 lb	Reasonably Well
09 Oct 16	179.7 lb	Reasonably Well
08 Oct 16	177.9 lb	Reasonably Well
01 Oct 16	181.4 lb	Reasonably Well
25 Sep 16	181.7 lb	Reasonably Well
15 Sep 16	189.6 lb	Reasonably Well

Date started: 21 Jul 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
19 Jun 16	182.5 lb	Reasonably Well
11 Jun 16	183.0 lb	Reasonably Well
27 May 16	183.4 lb	Reasonably Well
14 May 16	184.3 lb	Reasonably Well
27 Apr 16	181.4 lb	Reasonably Well
20 Apr 16	182.3 lb	Reasonably Well
18 Apr 16	183.2 lb	Reasonably Well
12 Apr 16	184.3 lb	Reasonably Well
06 Mar 16	186.5 lb	Poorly
21 Feb 16	186.1 lb	Reasonably Well
14 Jan 16	180.8 lb	Reasonably Well
04 Jan 16	181.9 lb	Reasonably Well
15 Oct 15	176.4 lb	Reasonably Well
02 Oct 15	179.7 lb	Reasonably Well
28 Sep 15	184.1 lb	Reasonably Well
01 May 15	165.3 lb	Reasonably Well
24 Apr 15	166.7 lb	Reasonably Well
30 Mar 15	167.6 lb	Reasonably Well
17 Jan 15	164.2 lb	Reasonably Well
28 Dec 14	164.9 lb	Reasonably Well
20 Dec 14	165.6 lb	Reasonably Well
19 Dec 14	166.2 lb	Reasonably Well
13 Dec 14	167.6 lb	Reasonably Well
30 Nov 14	168.0 lb	Reasonably Well
22 Nov 14	168.7 lb	Reasonably Well
21 Nov 14	169.3 lb	Reasonably Well
16 Nov 14	172.0 lb	Reasonably Well
13 Aug 14	172.8 lb	Reasonably Well
01 Aug 14	174.2 lb	Reasonably Well
25 Jul 14	176.4 lb	Reasonably Well
21 Jul 14	178.6 lb	Reasonably Well