Weigh In record (no journal entry) for 29 July 2019
|
179.0 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1083 kcal
|
Fat: 38.33g | Prot: 156.08g | Carb: 26.13g.
Breakfast: Cucumber (with Peel), King Oscar Pulled Mackerel in Brine, Bulk Nutrients WPC Banana, Bone Broth. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Coles Streaky Bacon, Watercress, Baby Spinach, Celery, Feta Cheese. Dinner: Fried Egg, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Coles Beef Chevaps. Snacks/Other: Bulk Nutrients WPC Banana, Kefir, Passion Fruit, Cucumber (with Peel). more...
|
|
2525 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|