Weigh In record (no journal entry) for 08 July 2019
|
192.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1193 kcal
|
Fat: 66.78g | Prot: 74.81g | Carb: 79.39g.
Breakfast: Xagave Agave Nectar, Frigo Cheese Heads Original String Cheese, Torani Caramel Syrup, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: Fat Free Raspberry Vinaigrette Dressing, Sliced Almonds Toasted, Feta Cheese , Strawberries , Blueberries , Mixed Salad Greens, Chicken Breast. Dinner: Cucumber Salad with Vinegar, Steamed or Boiled Shrimp, Olive Oil , Cherry Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darla Jean z's weight history
|