Date started: 26 Jun 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 164.2 lb
14 Apr 22	168.7 lb	Reasonably Well
12 Apr 22	168.7 lb	Reasonably Well
09 Apr 22	168.9 lb	Reasonably Well
30 Aug 21	168.9 lb	Reasonably Well
21 Jun 21	168.7 lb	Reasonably Well
02 Jun 21	168.4 lb	Reasonably Well
01 Jun 21	168.7 lb	Reasonably Well
31 May 21	170.4 lb	Reasonably Well
04 May 21	166.4 lb	Reasonably Well
02 May 21	168.2 lb	Reasonably Well
23 Apr 21	168.2 lb	Reasonably Well
22 Apr 21	167.6 lb	Reasonably Well
21 Apr 21	165.6 lb	Reasonably Well
05 Apr 21	170.0 lb	Reasonably Well
30 Mar 21	166.9 lb	Reasonably Well
23 Mar 21	169.1 lb	Reasonably Well
10 Mar 21	169.1 lb	Reasonably Well
09 Mar 21	170.2 lb	Reasonably Well
18 Feb 21	171.7 lb	Reasonably Well
11 Jan 21	168.9 lb	Reasonably Well
10 Jan 21	170.6 lb	Reasonably Well
01 Jan 21	172.6 lb	Reasonably Well
28 Dec 20	169.5 lb	Reasonably Well
27 Dec 20	168.7 lb	Reasonably Well
26 Dec 20	171.7 lb	Reasonably Well
21 Dec 20	168.0 lb	Reasonably Well
15 Dec 20	168.0 lb	Reasonably Well
16 Nov 20	168.7 lb	Reasonably Well
02 Nov 20	172.6 lb	Reasonably Well
01 Nov 20	174.8 lb	Reasonably Well
09 Sep 20	166.4 lb	Reasonably Well
02 Sep 20	165.3 lb	Reasonably Well
01 Sep 20	164.9 lb	Reasonably Well
11 Aug 20	171.1 lb	Reasonably Well
10 Aug 20	171.5 lb	Reasonably Well
24 Jul 20	170.4 lb	Reasonably Well
21 Jul 20	170.2 lb	Reasonably Well
20 Jul 20	173.5 lb	Reasonably Well
06 Jul 20	170.4 lb	Reasonably Well
09 Jun 20	168.2 lb	Reasonably Well
08 Jun 20	169.1 lb	Reasonably Well
11 Apr 20	169.1 lb	Reasonably Well
15 Mar 20	174.6 lb	Reasonably Well
13 Mar 20	172.0 lb	Reasonably Well
12 Mar 20	173.1 lb	Reasonably Well
09 Mar 20	174.4 lb	Reasonably Well
08 Mar 20	174.2 lb	Reasonably Well
09 Feb 20	178.6 lb	Reasonably Well
12 Oct 19	173.9 lb	Reasonably Well
09 Oct 19	172.6 lb	Reasonably Well
08 Oct 19	173.1 lb	Reasonably Well
06 Oct 19	173.5 lb	Reasonably Well
03 Oct 19	172.4 lb	Reasonably Well
02 Oct 19	173.3 lb	Reasonably Well
01 Oct 19	176.4 lb	Reasonably Well
01 Jul 19	177.5 lb	Reasonably Well
23 Jun 19	176.4 lb	Reasonably Well
10 Jun 19	174.4 lb	Reasonably Well
18 Feb 19	174.8 lb	Reasonably Well
11 Feb 19	174.8 lb	Reasonably Well
05 Feb 19	170.0 lb	Reasonably Well
04 Feb 19	172.2 lb	Reasonably Well
03 Feb 19	173.7 lb	Reasonably Well
17 Nov 18	170.9 lb	Reasonably Well
14 Nov 18	173.1 lb	Reasonably Well
13 Nov 18	175.3 lb	Reasonably Well
12 Nov 18	176.4 lb	Reasonably Well
05 Nov 18	176.8 lb	Reasonably Well
04 Oct 18	172.0 lb	Reasonably Well
03 Oct 18	174.2 lb	Reasonably Well
01 Oct 18	176.4 lb	Reasonably Well
25 Jul 18	174.2 lb	Reasonably Well
24 Jul 18	174.2 lb	Reasonably Well
23 Jul 18	175.9 lb	Reasonably Well
19 Jun 18	173.5 lb	Reasonably Well
04 Jun 18	173.3 lb	Reasonably Well
03 May 18	169.1 lb	Reasonably Well
02 May 18	170.9 lb	Reasonably Well
01 May 18	172.4 lb	Reasonably Well
18 Apr 18	169.8 lb	Reasonably Well
17 Apr 18	169.8 lb	Reasonably Well
02 Apr 18	170.4 lb	Reasonably Well
05 Mar 18	169.1 lb	Reasonably Well
19 Feb 18	171.7 lb	Reasonably Well
16 Feb 18	169.8 lb	Reasonably Well
15 Feb 18	170.9 lb	Reasonably Well
04 Feb 18	165.3 lb	Reasonably Well
02 Feb 18	163.8 lb	Reasonably Well
01 Feb 18	164.2 lb	Reasonably Well
31 Jan 18	165.3 lb	Reasonably Well
29 Jan 18	170.2 lb	Reasonably Well
22 Jan 18	165.3 lb	Reasonably Well
19 Jan 18	166.9 lb	Reasonably Well
10 Jan 18	166.0 lb	Reasonably Well
08 Jan 18	169.5 lb	Reasonably Well
02 Jan 18	169.5 lb	Reasonably Well
21 Dec 17	166.7 lb	Reasonably Well
27 Nov 17	168.2 lb	Reasonably Well
25 Oct 17	166.2 lb	Reasonably Well
24 Oct 17	166.9 lb	Reasonably Well
23 Oct 17	166.9 lb	Reasonably Well
21 Oct 17	164.0 lb	Reasonably Well
18 Sep 17	163.1 lb	Reasonably Well
04 Sep 17	164.2 lb	Reasonably Well
14 Aug 17	164.2 lb	Reasonably Well
13 Aug 17	164.2 lb	Reasonably Well
10 Aug 17	164.2 lb	Reasonably Well
06 Aug 17	164.2 lb	Reasonably Well
02 Jul 17	160.7 lb	Reasonably Well
01 Jul 17	160.5 lb	Reasonably Well
30 Jun 17	161.4 lb	Reasonably Well
29 Jun 17	162.5 lb	Reasonably Well
27 Jun 17	163.1 lb	Reasonably Well
26 Jun 17	164.2 lb	Reasonably Well

Date started: 12 Jun 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
24 Jan 17	168.9 lb	Reasonably Well
02 Jan 17	172.0 lb	Reasonably Well
30 Nov 16	166.7 lb	Reasonably Well
29 Nov 16	167.6 lb	Reasonably Well
28 Nov 16	169.1 lb	Reasonably Well
23 Nov 16	167.8 lb	Reasonably Well
22 Nov 16	167.6 lb	Reasonably Well
09 Nov 16	169.8 lb	Reasonably Well
08 Nov 16	174.2 lb	Reasonably Well
02 Nov 16	170.9 lb	Reasonably Well
01 Nov 16	173.1 lb	Reasonably Well
10 Oct 16	168.2 lb	Reasonably Well
19 Jul 16	167.1 lb	Reasonably Well
18 Jul 16	168.0 lb	Reasonably Well
02 Jul 16	168.4 lb	Reasonably Well
30 Jun 16	168.2 lb	Reasonably Well
29 Jun 16	169.1 lb	Reasonably Well
27 Jun 16	171.7 lb	Reasonably Well
24 May 16	167.6 lb	Reasonably Well
12 May 16	162.0 lb	Reasonably Well
11 May 16	165.3 lb	Reasonably Well
10 May 16	166.4 lb	Reasonably Well
05 Apr 16	165.3 lb	Reasonably Well
04 Apr 16	166.9 lb	Reasonably Well
03 Apr 16	167.8 lb	Reasonably Well
22 Jan 16	162.9 lb	Reasonably Well
20 Jan 16	163.1 lb	Reasonably Well
19 Jan 16	162.9 lb	Reasonably Well
18 Jan 16	166.9 lb	Reasonably Well
05 Jan 16	165.3 lb	Reasonably Well
04 Jan 16	167.6 lb	Reasonably Well
08 Dec 15	163.1 lb	Reasonably Well
11 Nov 15	163.4 lb	Reasonably Well
09 Nov 15	161.4 lb	Reasonably Well
06 Nov 15	160.9 lb	Reasonably Well
04 Nov 15	157.6 lb	Reasonably Well
03 Nov 15	164.2 lb	Reasonably Well
28 Oct 15	162.5 lb	Reasonably Well
27 Oct 15	161.4 lb	Reasonably Well
22 Oct 15	159.8 lb	Reasonably Well
21 Oct 15	160.7 lb	Reasonably Well
20 Oct 15	161.8 lb	Reasonably Well
30 Sep 15	158.7 lb	Reasonably Well
29 Sep 15	158.7 lb	Reasonably Well
28 Sep 15	160.3 lb	Reasonably Well
23 Sep 15	157.6 lb	Reasonably Well
21 Sep 15	158.3 lb	Reasonably Well
20 Sep 15	158.7 lb	Reasonably Well
05 Sep 15	159.2 lb	Reasonably Well
03 Sep 15	157.9 lb	Reasonably Well
01 Sep 15	157.9 lb	Reasonably Well
10 Aug 15	158.7 lb	Reasonably Well
01 Aug 15	157.4 lb	Reasonably Well
29 Jul 15	156.7 lb	Reasonably Well
22 Jul 15	155.9 lb	Reasonably Well
21 Jul 15	156.5 lb	Reasonably Well
20 Jul 15	158.5 lb	Reasonably Well
19 Jul 15	158.7 lb	Reasonably Well
02 Jul 15	159.8 lb	Reasonably Well
01 Jul 15	162.0 lb	Reasonably Well
03 Apr 15	153.4 lb	Reasonably Well
01 Apr 15	152.3 lb	Reasonably Well
31 Mar 15	155.4 lb	Reasonably Well
24 Mar 15	151.5 lb	Reasonably Well
23 Mar 15	154.1 lb	Reasonably Well
24 Feb 15	149.7 lb	Reasonably Well
23 Feb 15	150.8 lb	Reasonably Well
21 Feb 15	149.3 lb	Reasonably Well
20 Feb 15	151.5 lb	Reasonably Well
19 Feb 15	152.1 lb	Reasonably Well
17 Feb 15	151.5 lb	Reasonably Well
13 Feb 15	148.8 lb	Reasonably Well
12 Feb 15	151.5 lb	Reasonably Well
10 Feb 15	149.5 lb	Reasonably Well
09 Feb 15	151.2 lb	Reasonably Well
02 Jan 15	149.9 lb	Reasonably Well
18 Dec 14	145.5 lb	Reasonably Well
09 Dec 14	146.6 lb	Reasonably Well
08 Dec 14	147.7 lb	Reasonably Well
05 Dec 14	147.7 lb	Reasonably Well
04 Dec 14	148.8 lb	Reasonably Well
20 Nov 14	144.4 lb	Reasonably Well
19 Nov 14	144.8 lb	Reasonably Well
18 Nov 14	147.3 lb	Reasonably Well
17 Nov 14	147.0 lb	Reasonably Well
16 Nov 14	146.6 lb	Reasonably Well
15 Nov 14	146.4 lb	Reasonably Well
14 Nov 14	145.1 lb	Reasonably Well
13 Nov 14	145.3 lb	Reasonably Well
12 Nov 14	145.9 lb	Reasonably Well
11 Nov 14	147.0 lb	Reasonably Well
10 Nov 14	147.7 lb	Reasonably Well
09 Nov 14	148.8 lb	Reasonably Well
07 Nov 14	149.7 lb	Reasonably Well
04 Nov 14	149.7 lb	Reasonably Well
30 Oct 14	149.9 lb	Reasonably Well
29 Oct 14	151.0 lb	Reasonably Well
28 Oct 14	153.7 lb	Reasonably Well
27 Oct 14	153.7 lb	Reasonably Well
26 Oct 14	153.7 lb	Reasonably Well
23 Oct 14	153.7 lb	Reasonably Well
16 Oct 14	153.7 lb	Reasonably Well
14 Oct 14	153.7 lb	Reasonably Well
10 Oct 14	153.7 lb	Reasonably Well
09 Oct 14	153.7 lb	Reasonably Well
08 Oct 14	153.7 lb	Reasonably Well
07 Oct 14	153.9 lb	Reasonably Well
06 Oct 14	153.9 lb	Reasonably Well
05 Oct 14	153.9 lb	Reasonably Well
04 Oct 14	154.1 lb	Reasonably Well
03 Oct 14	154.1 lb	Reasonably Well
02 Oct 14	154.1 lb	Reasonably Well
30 Sep 14	154.1 lb	Reasonably Well
29 Sep 14	154.1 lb	Reasonably Well
28 Sep 14	154.1 lb	Reasonably Well
27 Sep 14	154.1 lb	Reasonably Well
26 Sep 14	154.3 lb	Reasonably Well
25 Sep 14	154.3 lb	Reasonably Well
24 Sep 14	154.3 lb	Reasonably Well
19 Sep 14	154.3 lb	Reasonably Well
18 Sep 14	154.5 lb	Reasonably Well
16 Sep 14	154.5 lb	Reasonably Well
15 Sep 14	154.5 lb	Reasonably Well
14 Sep 14	154.8 lb	Reasonably Well
13 Sep 14	154.8 lb	Reasonably Well
10 Sep 14	154.8 lb	Reasonably Well
08 Sep 14	154.8 lb	Reasonably Well
07 Sep 14	154.8 lb	Reasonably Well
06 Sep 14	154.8 lb	Reasonably Well
05 Sep 14	154.8 lb	Reasonably Well
04 Sep 14	155.0 lb	Reasonably Well
02 Sep 14	155.2 lb	Reasonably Well
01 Sep 14	155.4 lb	Reasonably Well
31 Aug 14	155.4 lb	Reasonably Well
30 Aug 14	155.4 lb	Reasonably Well
28 Aug 14	155.6 lb	Reasonably Well
27 Aug 14	156.1 lb	Reasonably Well
26 Aug 14	156.3 lb	Reasonably Well
25 Aug 14	156.3 lb	Reasonably Well
24 Aug 14	156.3 lb	Reasonably Well
22 Aug 14	156.3 lb	Reasonably Well
21 Aug 14	156.5 lb	Reasonably Well
20 Aug 14	156.5 lb	Reasonably Well
19 Aug 14	156.5 lb	Reasonably Well
18 Aug 14	156.7 lb	Reasonably Well
17 Aug 14	156.7 lb	Reasonably Well
16 Aug 14	157.0 lb	Reasonably Well
15 Aug 14	157.0 lb	Reasonably Well
14 Aug 14	157.0 lb	Reasonably Well
13 Aug 14	157.0 lb	Reasonably Well
12 Aug 14	157.6 lb	Reasonably Well
11 Aug 14	158.3 lb	Reasonably Well
10 Aug 14	157.0 lb	Reasonably Well
09 Aug 14	157.0 lb	Reasonably Well
08 Aug 14	157.2 lb	Reasonably Well
07 Aug 14	157.4 lb	Reasonably Well
06 Aug 14	157.6 lb	Reasonably Well
05 Aug 14	157.6 lb	Reasonably Well
03 Aug 14	157.9 lb	Reasonably Well
02 Aug 14	157.9 lb	Reasonably Well
01 Aug 14	157.9 lb	Reasonably Well
31 Jul 14	158.1 lb	Reasonably Well
30 Jul 14	158.1 lb	Reasonably Well
29 Jul 14	158.3 lb	Reasonably Well
28 Jul 14	158.3 lb	Reasonably Well
27 Jul 14	158.3 lb	Reasonably Well
26 Jul 14	159.2 lb	Reasonably Well
25 Jul 14	158.1 lb	Reasonably Well
24 Jul 14	158.1 lb	Reasonably Well
23 Jul 14	158.5 lb	Reasonably Well
22 Jul 14	158.7 lb	Reasonably Well
21 Jul 14	158.7 lb	Reasonably Well
20 Jul 14	158.7 lb	Reasonably Well
19 Jul 14	159.8 lb	Reasonably Well
18 Jul 14	161.2 lb	Reasonably Well
17 Jul 14	162.0 lb	Reasonably Well
16 Jul 14	160.7 lb	Reasonably Well
15 Jul 14	160.7 lb	Reasonably Well
14 Jul 14	160.7 lb	Reasonably Well
13 Jul 14	159.6 lb	Reasonably Well
11 Jul 14	159.6 lb	Reasonably Well
10 Jul 14	159.2 lb	Reasonably Well
09 Jul 14	159.4 lb	Reasonably Well
08 Jul 14	159.4 lb	Reasonably Well
07 Jul 14	159.4 lb	Reasonably Well
06 Jul 14	159.4 lb	Reasonably Well
05 Jul 14	160.7 lb	Reasonably Well
04 Jul 14	162.3 lb	Reasonably Well
03 Jul 14	163.1 lb	Reasonably Well
02 Jul 14	164.2 lb	Reasonably Well
01 Jul 14	165.6 lb	Reasonably Well
30 Jun 14	167.6 lb	Reasonably Well
29 Jun 14	168.4 lb	Reasonably Well
28 Jun 14	167.6 lb	Reasonably Well
27 Jun 14	167.6 lb	Reasonably Well
26 Jun 14	168.7 lb	Reasonably Well
24 Jun 14	168.0 lb	Reasonably Well
23 Jun 14	168.0 lb	Reasonably Well
22 Jun 14	168.2 lb	Reasonably Well
21 Jun 14	167.6 lb	Reasonably Well
20 Jun 14	167.1 lb	Reasonably Well
17 Jun 14	165.3 lb	Reasonably Well
16 Jun 14	169.1 lb	Reasonably Well
15 Jun 14	167.1 lb	Reasonably Well
14 Jun 14	166.7 lb	Reasonably Well
13 Jun 14	166.9 lb	Reasonably Well
12 Jun 14	174.2 lb	Reasonably Well