Weigh In record (no journal entry) for 30 June 2019
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1797 kcal
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Fat: 65.91g | Prot: 60.32g | Carb: 239.14g.
Breakfast: Rapunzel Dattelsirup, Honig, Gut & Günstig Sandwichtoast, Äpfel, Butter, Milbona Frische Fettarme Milch 1.5%, Marmelade, Kaffee. Lunch: Ketchup, Burger King King Pommes (Mittel), Burger King Long Chicken. Dinner: Fruchtsalat, Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Wassermelone, Sweet Valley Cranberries, Seeberger Nuts'n Berries, Milbona Quark Magerstufe. Snacks/Other: Wassermelone. more...
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gaining 3.9 lb a week
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epow's weight history
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