Weigh In record (no journal entry) for 28 June 2019
|
194.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1373 kcal
|
Fat: 75.12g | Prot: 94.00g | Carb: 83.15g.
Breakfast: Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Egg, Bacon. Lunch: Red Lobster Fried Shrimp, Kraft Finely Shredded Mild Cheddar Cheese, Red Lobster Champagne Vinaigrette, Red Lobster Broiled Flounder, Red Lobster Steamed Broccoli, Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit. Dinner: Parmesan Cheese (Grated) , Frigo Cheese Heads Original String Cheese, Pizzeti Emmentaler, Tomato & Olive Pizzeti, Prego Pizza Sauce, Mushrooms , Arris Pizza Cauliflower Crust Only, Canadian Bacon, Mozzarella Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Deluxe Mixed Nuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darla Jean z's weight history
|