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Mit viel Sport
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189.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1687 kcal
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Fat: 29.64g | Prot: 139.58g | Carb: 217.50g.
Breakfast: Whey Protein, Grafschafter Roggenvollkornbrot (56g), Gut & Günstig Rotwurst, Gut & Günstig Rotwurst, Grafschafter Roggenvollkornbrot (56g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Bananen, Bananen. Lunch: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. Dinner: Gut & Günstig Hähnchen Geschnetzeltes, Reis (Gekocht). more...
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steady weight
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