Weigh In record (no journal entry) for 22 June 2019
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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898 kcal
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Fat: 33.09g | Prot: 29.52g | Carb: 125.95g.
Breakfast: K-Classic Frischkäsezubereitung Light, Fruchtsalat, Kaffee, Rapunzel Dattelsirup, Vollmilch, Marmelade, Gut & Günstig Sandwichtoast, Sweet Valley Cranberries, Aldi Bio Kerne-Mix. Lunch: Ehrmann Frische Quarkcreme, Fruchtsalat, Honig, Seeberger Nuts'n Berries. more...
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losing 1.5 lb a week
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epow's weight history
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