Weigh In record (no journal entry) for 20 June 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1791 kcal
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Fat: 26.08g | Prot: 157.75g | Carb: 226.69g.
Breakfast: Scitec Nutrition 100% Whey Protein Milk Chocolate, Lidl Protein Bar, Milbona Quark Magerstufe, Bananen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Bauern Art. Dinner: Gut & Günstig Maasdamer Nussig, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Florette Duo Rucola & Radicchio, Edeka Karotten Stifte, Fruchtig. more...
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losing 20.8 lb a week
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