Weigh In record (no journal entry) for 12 June 2019
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1491 kcal
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Fat: 77.04g | Prot: 100.49g | Carb: 104.09g.
Breakfast: Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Chobani Greek Yogurt Strawberry on The Bottom, Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fried Breaded or Floured Pork Chop, Pickled Beets, Del Monte Cut Green Beans. Snacks/Other: Schnucks 2% Low Fat Cottage Cheese, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Goodfields Pumpkin Seeds Salted in Shell. more...
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losing 1.8 lb a week
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