Weigh In record (no journal entry) for 07 June 2019
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1460 kcal
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Fat: 81.50g | Prot: 94.15g | Carb: 85.94g.
Breakfast: Coffee, Xagave Agave Nectar, Smucker's Caramel Sundae Syrup, Egg, Kroger Pork Sausage Patties. Lunch: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat) , Bacon. Dinner: Argo Corn Starch, Winn-Dixie Zucchini, Minute Instant White Rice, Holland House White Cooking Wine, Skinless Chicken Breast, Kroger Peeled Mini Carrots, Snowpeas (Pea Pod). Snacks/Other: Frigo Cheese Heads Original String Cheese, Yogurtland Cheesecake Bites. more...
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losing 1.4 lb a week
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