Weigh In record (no journal entry) for 05 June 2019
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204.6 lb
Lost so far: 5.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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874 kcal
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Fat: 32.69g | Prot: 48.54g | Carb: 99.11g.
Breakfast: Nestle Frosted Shreddies. Lunch: Soft Boiled Egg, Morrisons Sliced Mixed Peppers, Mushrooms , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mixed Salad Greens. Dinner: Tesco Plain Tortilla Wraps, Chicken (Breaded and Fried) . Snacks/Other: Total 0% Greek Yoghurt with Blueberry. more...
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losing 7.7 lb a week
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sammicad's weight history
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