Weigh In record (no journal entry) for 03 June 2019
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206.8 lb
Lost so far: 3.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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967 kcal
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Fat: 24.07g | Prot: 74.35g | Carb: 109.41g.
Breakfast: Asda Red Seedless Grapes. Lunch: House Salad, Hard-Boiled Egg , Chicken Breast Meat . Dinner: Chicken Kebab. Snacks/Other: Total 0% Greek Yoghurt with Blueberry. more...
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gaining 4.8 lb a week
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sammicad's weight history
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