sammicad's Journal, 23 May 2019

199.3 lb Lost so far: 10.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 44.96g | Prot: 61.08g | Carb: 94.87g.   Breakfast: Sainsbury's Banana, Overnight Oats. Lunch: Mayonnaise , Tesco Smoked Bacon Rashers, Mixed Salad Greens, Soft Boiled Egg. Dinner: Birds Eye Chicken Nuggets, Snow or Sugar Snap Peas , Chicken Burger on Bun. more...

2867 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...