Weigh In record (no journal entry) for 15 May 2019
|
144.4 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1172 kcal
|
Fat: 30.09g | Prot: 68.94g | Carb: 161.16g.
Breakfast: Skippy Peanut Butter, Cap Cay Kuah, Putih Telur Matang, Kraft Singles Reguler, Buah Pir, Sari Roti Roti Tawar (74g). Dinner: Arla Cheese Spread, Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Nanas, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan), Pepaya. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|