Weigh In record (no journal entry) for 13 May 2019
|
188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1437 kcal
|
Fat: 54.85g | Prot: 107.53g | Carb: 125.28g.
Breakfast: Pão Integral, Cafezinho. Lunch: Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Zaeli Farinha de Mandioca Temperada, Salsicha, Abobrinha Refogada, Quero Feijão Carioca . Snacks/Other: Queijo Mozzarella, Pão Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prysimoes's weight history
|