Weigh In record (no journal entry) for 30 April 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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619 kcal
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Fat: 34.45g | Prot: 38.91g | Carb: 40.40g.
Lunch: Milho Verde Cozido, Rezende Hambúrguer de Carne Bovina, Queijo Mozzarella, Quaker Aveia em Flocos, Ovo. more...
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losing 21.6 lb a week
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