Weigh In record (no journal entry) for 21 April 2019
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1255 kcal
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Fat: 54.11g | Prot: 61.52g | Carb: 126.66g.
Breakfast: Poached Egg (with Salt), Warburtons Wholemeal Bread (Small). Dinner: Green Peas (Frozen) , Bisto Gravy Granules, Yorkshire Pudding, Cooked Carrots, Tesco Roasting Parsnips, Tesco Roast Potatoes, Sainsbury's Mashed Potato with Milk & Butter, Lamb Roast (Lean Only Eaten). Snacks/Other: Cheesecake . more...
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losing 1.5 lb a week
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sammicad's weight history
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