sammicad's Journal, 20 April 2019

201.1 lb Lost so far: 9.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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886 kcal

Fat: 37.51g | Prot: 35.63g | Carb: 99.28g.   Breakfast: Poached Egg (with Salt), Warburtons Medium Sliced White Bread (Small Loaf). Dinner: Aldi Garlic Bread Baguette, Iceland Meal in A Bag Chicken & Prawn Paella. more...

2356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...