Weigh In record (no journal entry) for 17 April 2019
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1699 kcal
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Fat: 85.40g | Prot: 29.90g | Carb: 201.60g.
Breakfast: Marks & Spencer All Butter Croissants. Lunch: McDonald's Caramel Iced Frappé (Regular), McDonald's Mayo Chicken. Dinner: Mr Kipling Lemon Bakewell, Walkers Max Cheese & Onion. Snacks/Other: Golden Wonder Transform-A-Snack. more...
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losing 0.2 lb a week
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sammicad's weight history
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