Weigh In record (no journal entry) for 07 April 2019
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1278 kcal
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Fat: 46.24g | Prot: 56.14g | Carb: 159.80g.
Breakfast: ABC Saus Sambal, Sari Roti Roti Tawar Gandum, Telur Ceplok, Putih Telur, Kraft Cheddar Cheese. Lunch: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Labu Siam. Dinner: Indomie Kari Ayam, Nutella Selai Coklat, Putih Telur, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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gaining 2.3 lb a week
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