Weigh In record (no journal entry) for 19 March 2019
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1500 kcal
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Fat: 47.63g | Prot: 102.39g | Carb: 165.15g.
Breakfast: Aurora Queijo Prato, Mel, Wickbold Pão Integral. Lunch: Aurora Queijo Prato, Mel, Wickbold Pão Integral. Dinner: Banana Prata, Tapioca, Filé de Frango Grelhado. more...
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losing 1.3 lb a week
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achaves123's weight history
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