Weigh In record (no journal entry) for 11 February 2019
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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865 kcal
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Fat: 65.06g | Prot: 53.89g | Carb: 21.39g.
Breakfast: Sweetgreen Avocado, Hard-Boiled Egg. Lunch: Corned Beef (Lean Only Eaten), Olives (Small-Extra Large), Blackberries, Baby Spinach, Blueberries, Feta Cheese. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Gotzinger Kransky, Fried Egg, Coles Australian Butter. more...
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losing 0.9 lb a week
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