pollylock's Journal, 24 January 2019

Incredibly disappointed - not sure how this fluctuation happened with two minor cheats 😭😂😭 I’m reinforcing my resolve with lentil soup and Zumba!

170.6 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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945 kcal

Fat: 14.00g | Prot: 32.98g | Carb: 91.81g.   Breakfast: Coffee. Dinner: Lentil Soup, Red Table Wine. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...