Weigh In record (no journal entry) for 17 January 2019
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1871 kcal
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Fat: 63.70g | Prot: 120.34g | Carb: 173.70g.
Breakfast: Roggenvollkornbrot, Petersilie, Kaffee, K-Classic Kochschinken, Tomaten. Lunch: Schweineleber, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Erasco Ungarische Gulaschsuppe, Kerrygold Extra mit Meersalz, REWE Leberwurst, Roggenvollkornbrot, Coca-Cola Coca-Cola Zero. Snacks/Other: Beck's Bier (330ml), Joghurteis, Kaffee. more...
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5430 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Desk Work - 9 hours, Sleeping - 5 hours and 54 minutes, Fitbit - 3 hours and 6 minutes. more...
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gaining 0.8 lb a week
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