Leila JS's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

187.4 lb Lost so far: 4.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

259 kcal

Fat: 10.96g | Prot: 13.82g | Carb: 28.07g. Breakfast: Ovo Cozido, Banana. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Leila JS's Journal, 14 January 2019

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Leila JS's weight history