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Leila JS
Journal
14 Jan 19
Leila JS's Journal, 14 January 2019
Leila JS's Profile
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Weigh In record (no journal entry) for 14 January 2019
187.4 lb
Lost so far:
4.4 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
259 kcal
Fat: 10.96g | Prot: 13.82g | Carb: 28.07g.
Breakfast:
Ovo Cozido, Banana.
more...
2770 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Leila JS's weight history
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