Weigh In record (no journal entry) for 28 December 2018
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295.2 lb
Lost so far: 27.8 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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668 kcal
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Fat: 18.04g | Prot: 67.84g | Carb: 77.78g.
Breakfast: Сыр Эдам, Овсянка, Яичный Белок, чернослив, Сибирская Клетчатка Клетчатка Витаминная Поляна, Optimum Nutrition Протеин 100% Whey Gold Standard, Flaxseed Oil. more...
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losing 4.6 lb a week
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