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tanya dong kaka2 yg dah lama di FS ini , menurut kaka sma diet DEBM itu gmn ya ?
Diet Calendar Entry for 15 December 2018:
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1419 kcal
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Fat: 46.60g | Prot: 88.72g | Carb: 169.20g.
Breakfast: Bango Kecap Manis, Minyak Kelapa, Cabai Merah atau Rawit, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Lunch: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging), Sawi, Kecambah, Wortel. Dinner: Roma Sandwich Better, Nabati Cheese Wafer, Bakso Daging Sapi. Snacks/Other: Jeruk Nipis, Teh Hijau, Good Day Cappuccino, Pisang, Onde Onde. more...
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