Weigh In record (no journal entry) for 26 September 2012
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174.8 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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817 kcal
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Fat: 14.92g | Prot: 51.77g | Carb: 113.70g.
Breakfast: café, aveia, banana, actimel. Lunch: feijão carioca, arroz, alcatra. more...
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losing 3.1 lb a week
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Phelpudo's weight history
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