Weigh In record (no journal entry) for 28 November 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1185 kcal
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Fat: 42.33g | Prot: 45.69g | Carb: 175.13g.
Breakfast: Tahu Goreng, East Bali Cashews Granola Chocolate Vanilla, Pepaya. Lunch: Kecambah, Telur Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kecambah, Daun Bawang (Loncang), Putih Telur Matang. Snacks/Other: Nabati Cheese Wafer, Pisang, Apel, Good Day Cappuccino. more...
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losing 6.2 lb a week
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umi qonita's weight history
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