Weigh In record (no journal entry) for 28 November 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2018:
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1042 kcal
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Fat: 35.34g | Prot: 53.71g | Carb: 136.23g.
Breakfast: Bio Kul Plain Yogurt, Apel Merah Lezat, Pisang. Lunch: Cap Cay Kuah, Tumis Kangkung, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. more...
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1280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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