Weigh In record (no journal entry) for 04 November 2018
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1225 kcal
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Fat: 82.68g | Prot: 58.20g | Carb: 27.83g.
Breakfast: Egg, Heavy Cream, Bulletproof Upgraded MCT Oil, Blueberries, Red Raspberries, Strawberries, Kefir. Dinner: Coles Pizza Shredded Cheese, Jell-O Sugar Free Cherry, Heavy Cream, Chicken Burger. Snacks/Other: Bulletproof Upgraded MCT Oil, Coopers Best Extra Stout, Pecans, Coles Sliced Pepperoni Salami, Bega Tasty Bar B Cubes. more...
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2787 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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