Weigh In record (no journal entry) for 22 October 2018
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201.9 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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875 kcal
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Fat: 30.94g | Prot: 42.01g | Carb: 99.19g.
Lunch: Hovis Wholemeal Brown Bread, Lidl Chopped Tomatoes, Aldi Chopped Tomatoes, Waitrose Essential Chopped Tomatoes. Dinner: Asda Frozen Mixed Vegetables, Fried Battered Fish. Snacks/Other: Marks & Spencer Mini Milk Chocolate Coated Pretzels. more...
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gaining 3.0 lb a week
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