Weigh In record (no journal entry) for 10 October 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1065 kcal
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Fat: 44.94g | Prot: 106.93g | Carb: 52.83g.
Breakfast: Coffee with Milk. Lunch: Zucchini, SunRice Quick Cup White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Heart, Chicken Heart. Snacks/Other: SunRice Original Thin Rice Cakes, Ocean Rise Ocean Rise Pink Salmon. more...
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michellevon senden's weight history
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