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Weight History
showing entries 1 to 5 of 6
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26 October 2018
Weigh-in:
150.1 lb
lost so far:
9.9 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 1.9 lb a week
22 October 2018
A huge session today. 2 hours of heavy lifting leg session. Wobbled home like a new born deer. Certainly struggling for energy with lower carbs but seeing some striations coming through in legs and back.
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21 October 2018
First week done and dusted of the new me. A week ago I was spending 2 hours a day in the gym lifting weights training hard towards my goal. I would follow my nutrition plan to a tee. Then night would come and I would AGAIN consume 2 bottles of 🍷 and eat like an assailed convincing myself tomorrow will be different. I have don't this for I don't know how long.
Well. I have gotten through a week training my ads off and sticking it out, tired sore and 😴 feeling anxious. Already I have lost kg,s and feel strong for the first time in a long time. This time I've got this. 💪
(2 comments)
21 October 2018
Weigh-in:
151.5 lb
lost so far:
8.6 lb
still to go:
10.4 lb
Diet followed reasonably well
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losing 6.2 lb a week
19 October 2018
Weigh-in:
153.2 lb
lost so far:
6.8 lb
still to go:
12.1 lb
Diet followed 100%
(5 comments)
losing 5.3 lb a week
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