Weigh In record (no journal entry) for 19 October 2018
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2018:
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1258 kcal
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Fat: 66.34g | Prot: 126.68g | Carb: 36.96g.
Breakfast: Coffee with Milk. Lunch: Cooked Asparagus (from Fresh), Cowbelle Cheese Triangles, Coconut Oil, Chicken Thigh. Dinner: Cooked Asparagus (from Fresh), Ocean Rise Salmon. Snacks/Other: Egg White, Cowbelle Cheese Triangles, White Bread, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Boiled Egg, Musashi High Protein Vanilla, Boiled Egg. more...
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2459 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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michellevon senden's weight history
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