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nunggu mateng nasi kongbap XD
Diet Calendar Entry for 14 October 2018:
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2014 kcal
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Fat: 81.16g | Prot: 126.53g | Carb: 198.52g.
Breakfast: Wall's Paddle Pop Pink Lava, Makaroni Gandum, Wortel, Sawi, Buncis, Dada Ayam. Lunch: Gery Saluut Malkist, Dada Ayam Rebus (Kulit tidak Dimakan), Kemangi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Bakso, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga, Bakwan, Bengkoang. more...
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 Comments
13 Oct 18 by member: elysailansani
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Sedari dulu kaka🙂😎😃🤫🤭😘 tapi sekedar saran, lakuin squats jgn bnyak2/sering jatohnya cardio.. dulu bulan November 2017 itu latihan squat ikutn squats challenge joannasoh.. mlah menghilang itu booty. Lbh baik latihan glutenya 2-3x / minggu aja dg progresive overload *curcol
15 Oct 18 by member: hani_va
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