Weigh In record (no journal entry) for 05 October 2018
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194.7 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1579 kcal
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Fat: 40.99g | Prot: 33.19g | Carb: 267.45g.
Breakfast: Bananas. Lunch: Tesco Crisp Green Side Salad. Dinner: Aldi Spaghetti, Marks & Spencer Super Seeded Brown Bread. Snacks/Other: Jammie Dodgers Jammie Dodger, Marks & Spencer Stem Ginger Cookies, Marks & Spencer Stem Ginger Cookies. more...
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losing 6.7 lb a week
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