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Blocking time in your day for your majority caloric intake is the secret to weight loss, not cardio, not starvation, not magic tablets. These tips are so simple but never followed ... I’d also add tea to avoid the nibbles 📚
Diet Calendar Entries for 29 September 2018:
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1773 kcal
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Fat: 40.26g | Prot: 107.17g | Carb: 205.80g.
Lunch: Barley (Cooked), Phyto Pro Chocolate Protein Shake, Basmati Rice (Cooked), Vegetable Curry. Dinner: Phyto Pro Chocolate Protein Shake, Basmati Rice (Cooked), Broccoli , Barley (Cooked), Vegetable Soup. Snacks/Other: Peanut Butter, Honey, Whiskey, Tap Water. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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